Becoming a new mom is a journey full of love, chaos, and learning as you go. However, between sleepless nights and endless to-dos, it’s easy to forget about your own needs. These simple, practical tips can help you find more balance along the way.

Becoming a parent for the first time is an exciting, life-changing experience full of surprises, challenges, and moments you’ll never forget. Here are six pieces of advice for new parents to help you feel more confident and supported in your first months of parenting.